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How to Build a Work Out Regimen
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Another important factor to consider in your exercise is
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How to Build a Work Out Regimen
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Hi I'm Keith. We're here at Nimble Fitness for About.com. Today were going to talk about a few basic tips for building an exercise routine.So if you're thinking about starting an exercise routine, you want to first concentrate on having a balance between strength work and cardiovascular work. Also here at Nimble, we tend to focus on building a strong core and healthy joints before you start to think about more intense exercise.Ok we're going to move into some strength exercises now. Antonio is going to demonstrate a squat. Working a lot of different muscles you'll notice that Antonio is being careful to slide the hips back, he's not letting his knees come in too far over his feet. As you get more comfortable with this exercise, you can start to take it a little bit lower, just making sure to keep that spine long.We're going to come to everybody's favorite exercise, the Push-up. So those shoulders are keeping in line as he presses forward, and he's very careful to keep a nice long back as he's pressing through there. To progress this exercise, we simply get up off the knees. And one key here is making sure you are breathing with each repetition. As you progress in your exercise routine, we want to remind you to listen to your body, make sure that you're staying out of pain, if you start to feel pain during an exercise, stop and assess the exercise that you're doing, and make sure that you're feeling good.Another important factor to consider in your exercise routine is flexibility and stretching. So we're going to show you some simple stretches now, that'll help keep your body flexible. We're going to do a basic forward bend, we want to make sure you are stretching the back-line of your body. From your legs, through your hips, all the way to your back. If there is any pain at all through your back while you do this stretch, you can try doing it from a chair. The calves do more work for us than almost any other muscles in our body. We walk on them all day long.
So to stretch your calves, come up to a wall, make sure your heel is on the floor, and slowly slide your hips forward. As you are building your exercise routine there are some other important factors as well, one is hydration, consider how much water you are drinking during the day, and for most of us we could probably also increase that water intake. Another is rest. Quality rest at night, making sure that you are not getting to bed at one o'clock and getting up to work out at six o'clock in the morning. Get your rest so that your body can heal, recover and get stronger. So those are just a few tips on building an exercise routine.
Thanks for watching. For more information, visit About.com
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