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How to Deal With Sore Nipples When Running
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As you are running, your nipples will rub on your shirt, become irritated, sore and
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How to Deal With Sore Nipples When Running
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Hi I'm Michele and today for About.com we are going to talk about how to prevent sore Nipples while Running. You may not even know that this is a problem if you are a new runner. But this can be a seriously painful problem for men. Fortunately this is not a problem for women if they wear a proper running bra.Here is what happens. As you are running, your nipples will rub on your shirt become irritated and sore and then maybe even start to bleed.Here is how to deal with the problem:
1. Use a petroleum jelly product or a sports lubricant such as Body Glide, and simply rub on your nipples before you put your shirt on.Here is a tip. Carry extra petroleum jelly on an extra long run that way you can re-apply if you need to.
2. Use band aids, you can cover the nipple and these will most likely last during your run, but it may hurt a bit when trying to remove them after your run.3. Buy special Nipple guards; found at specialty running stores. Apply per the instructions on the package.
4. Finally, wear synthetic fabric running shirts instead of cotton. They do a much better job of wicking water away from the skin, which reduces the risk of chafing. And that is how to deal with sore nipples while running.
Thank you for watching and for more information visit us on the web at About.com.
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