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Typical Foods on the Paleo Diet
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Foods to avoid on the Paleo diet include
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Typical Foods on the Paleo Diet
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Hi, I’m Maria Saracen from Artfullynourished.com and in this video for About.com I’m going to be talking about the foods to enjoy and avoid on the Paleolithic Diet.Now the basic premise behind this diet - which is also referred to as the Paleo, Primal and Caveman Diet - is to avoid any food that our Paleolithic ancestors would not have eaten. So with this in mind, here’s a list of typical foods you can enjoy:In general, no potatoes or starchy tubers are allowed on the Paleolithic Diet either, however some versions do allow sweet potatoes.Keep in mind, that there are different versions of the Paleolithic Diet and not all of them agree on every single detail of what is and is not allowed.  The good news is that if you’re interested in trying this diet, you can start gradually and see what works best for you.Thanks so much for watching.  To learn more about the Paleolithic Diet, please visit About.com 
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