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What to Bring to Your First Pilates Class
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Hi I'm Dr. Karyn Staples, physical therapist and Pilates instructor with ProHealth Physical Therapy and Pilates Studio for About.com. We're talking today about what to bring to your very first Pilates class.And the first thing to bring is yourself with an open mind ready to learn a new movement experience to lighten your body and to get more body awareness. Most studios will have mats, if it's a group mat class they will have the equipment already ready for you. Any small props that would be used in the class are generally provided by the class.You can wear socks on your feet. Some studios require that; some don't. Or you can add wrist guards if something bothers your hands when you're putting weight on your hands. Thank you very much and good luck at your very first Pilates class. For more information, visit About.com.
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