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Sleep Routine for Infants and Toddlers by Jodi Mindell
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It is important to follow a ____-_step routine for babies to sleep better at night.
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Sleep Routine for Infants and Toddlers by Jodi Mindell
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we know that sleep issues are one the

most common problems parents face
apartment 20 to 30 percent again fence

has some type a difficulty sleeping
we conducted a clinical study that found

that a three step before bed routine
helps baby sleep better through the

night the first up with 13 as a bath
we want to do is spend some time with

her baby in the back you can make it fun
wanna make an enjoyable experience it's

a great way to transition from a busy
day
to falling asleep at night the second

step is a massage
it doesn't need to be complicated just

put some lotion on your hand spend some
time with her baby
it will be a nice bonding time you can

start with head to foot or in any
direction you want need your baby's body

parts make it enjoyable experience
all your baby's mouth eyes with quite

activities
you can cuddle with your baby you can

sing lullabies you can read
we know it's never too early to start

reading to your baby you then want to
follow that with putting your baby to

bed
dressy but awake we know that babies who

fall asleep independently
our babies who sleep better at night

this three-step 14 was clinically proven
to help baby sleep better
we know that babies who have a three

step routine fall asleep faster
sleep better through the night and sleep

for longer stretches to help you and
your baby
get a better night's sleep
hours approximately 20 to 30 percent

toddlers have a difficult time falling
asleep
and staying asleep we studied a three

step before bed routine
which showed a toddler sleep better the

first step your teen is a bath
it can be enjoyable fun time and a

bonding time with your child
it's a really good way to transition

from a very busy day for Tyler
to falling asleep at night the second

step your child before bed routine is
applying lotion
you can do it on the bed you can do it

on a towel on the floor it's a really
nice way to continue winding down from a

very busy day
the final step in your toddler's before

bed routine is quite activities
you can read here Tyler you can talk

about the day this three-step before bed
routine
was clinically proven to help toddlers

falsely faster and sleep better through
the night
the
the new
the
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