首页>英语角 > 听力 > 美音 > 课 程 > 健康 > 高二>How to Make Low-Carb Muffins
Hello there, I'm Aubrey with About.com/ Today I'm going to share with you an easy and delicious recipe for low-carb muffins. These versatile sugar-free and low-carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.To get started, you'll need:To begin, preheat oven to 350 F. Butter your muffin pan. I like to use a vegetable oil spray. Mix the dry ingredients together in a medium bowl: add the almond meal, baking powder, and salt. Now, add the wet ingredients and stir thoroughly (You don't want strings of egg white in there and you don't have to worry about "tunnels" when you are using almond meal).Pour the batter into the muffin tins (about 1/2 to 2/3 full). You will bake for the muffins on 350 for about 15 minutes. As a fun variation, add 1 cup fresh or frozen blueberries. This recipe makes 12 muffins; each muffin has 1.5 grams effective carbohydrates.Thank you for watching. For more information, visit LowCarbDiets.About.com.
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