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5 Common Stress Relievers
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In order to combat excessive stress make sure you aren't suffering from
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Hi, I'm Kaytie Sproul, here for About.com, and today we're going to talk about five common stress relievers, using information from About.com's Stress Management site.

Information About Common Stress Relievers

Whether you use these techniques after stress has gotten the better of you, or treat them as preemptive measures, any of these activities will help you relax and let go of the tension.

Great Stress Relievers

First and foremost, incorporate breathing into your day. Sit in a comfortable position and close your eyes, keeping your back straight and your shoulders relaxed. Take a deep, cleansing breath, holding it in for six seconds, and then releasing. Repeat this two more times and then breathe normally, focusing your attention on your breathing. As you do this, inhale through your nose and exhale through your mouth, repeating the exercise for as little or long as you like. This is an ideal technique for those who like to be in a quiet, meditative state, but will be difficult for those who don't have access to a noise-free environment.

More Stress Relievers

Exercise is a great way to relieve stress, so take a walk to calm your nerves. Even just a simple stroll around the block can help you unwind as you take in the fresh air, and let go of the stressors that have overrun your day. This method of stress relief will be ideal for some, but may be out of the question for allergy-sufferers or those who have physical ailments that make exercise difficult or painful. If you're a fan of music, listening to your favorite band or playing an instrument can do wonders. This is a stress-relief activity that can be done just about anywhere, so enjoy a calming melody while surrounded by a beautiful view of nature, or grab your guitar and strum some chords at home.

Other Stress Relievers

Another way to build a healthy body that is best able to combat excessive stress is to make sure you aren't suffering from any basic deficiencies in vitamins, minerals, and phytochemicals. Eating a balanced diet is the best way to do this, and taking a daily multi-vitamin can help to fill in any nutritional gaps. While all of us should strive to make good food choices, those who lack the time to meal plan may find this stress management technique to be somewhat difficult.

Additional Stress Relievers

Finally, give aroma-therapy a try. Soaking in a warm bath with botanical oils can do wonders for stress relief, as the use of extracts from flowers, herbs, and trees promotes a sense of well-being. Essential oils can also be massaged into the skin, used with teas, or scented in a room. However, if you're particularly sensitive to certain scents or have seasonal allergies, this may not be the best method of relaxation for you. Whether music calms your soul, or a walk in the fresh air is what you prefer, finding the right stress management technique is crucial for a healthy lifestyle. Don't be afraid to try new things, especially if they have the potential to rid your of your stresses.

Thanks for watching. To learn more, visit us on the web at About.com.
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