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Hi, I'm Sara Fox, here for About.com, and today we're going to talk about five outdoor stress relievers, using information from About.com's Stress Management site.

Information About Outdoor Stress Relievers

When stress gets to be too much, it can take a toll on our health and well being. The next time you're feeling overwhelmed by it all, consider a few of the following options. If you've got a lot on your plate and need to vent, take a walk with a friend. Having one or two close, supportive friends in whom you can confide is a proven stress reliever and necessary for your emotional health.

Outdoor Stress Relievers

So walk, share, and feel better. Pets can definitely improve your mood if you're stressed, so give yourself some relief by walking your dog. In addition to providing unconditional love, pets have been found to help control blood pressure and stave off loneliness. Not only will your pet thank you for this together time, but the fresh air and exercise will do wonders for you as well. If you're a naturalist at heart, your best bet for relieving stress is to plant a garden.

Other Outdoor Stress Relievers

Getting in touch with nature can help you feel more removed from the stressors of daily life, and creating beauty, especially in your own garden, can lead to a feeling of deep satisfaction. If you don't have much of a green thumb, but still love the outdoors, go to your favorite place in nature and listen to music or simply enjoy the scenery. Music itself has many benefits for health and stress management, and can be used in daily life to relieve stress and promote wellness. Enjoying this mode of therapy outdoors, in your favorite space, enhances its effectiveness.

Additional Outdoor Stress Relievers

Finally, grab a blanket and head to your local park for a relaxing lunch and some reading. It's the perfect time to soak up a little vitamin D while doing something to enrich your life. You might even have the time and inclination to take a nap, which can rejuvenate your body for a stress-free afternoon and evening. Stress can take a serious toll on our long-term health if left unchecked. Finding relief in the outdoors, whether it be with a best friend or a good book, can make all the difference in the world.

Thanks for watching. To learn more, visit us on the web at About.com.
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