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Hi, I'm Aubrey with About.com. Today I'll show you how to make the Lemon Couscous Chicken recipe from the South Beach Diet. This recipe is featured on LowCarbDiets.About.com.

Ingredients for Lemon Couscous Chicken from the South Beach Diet

You will need:

1-1/4 cup water
1 tbsp extra virgin olive oil
2 cups broccoli florets
1 pkg Near East Roasted Garlic & Olive Oil Couscous mix
1-1/2 cups chopped cooked chicken
juice of 1 lemon (about 3 tbsp)
1/4 tsp lemon peel
Make the Lemon Couscous Chicken from the South Beach Diet

In a large skillet, bring the water, olive oil, broccoli, and contents of the couscous spice packet to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel. Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.

Nutrition Information for the Lemon Couscous Chicken

This recipe yields 4 servings. Each serving has 311 calories, 24 grams of protein, 39 grams of carbohydrate, 7 grams of fat, 1 grams of saturated fat, 45 milligrams cholesterol, 3 grams of fiber, and 476 milligrams sodium.

Thank you for watching. For more information, visit LowCarbDiets.About.com.
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