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How To Do The Belly Roll
Question
To find the upper ab muscles, stand in front of a __________ to make sure you're moving the right muscle.
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HOW TO DO THE BELLY ROLL
The belly roll is one of the more complicated and advanced moves in belly dancing. In this step-by-step guide, Tara Lee Oakley, a belly dance teacher from tara-dance.com, on behalf of londonbellydance.com shows you how to perfect the move.
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For this move you must learn to isolate your upper and lower abdominals.
Watch yourself in the mirror whilst practising to ensure you are isolating the muscles in the right way.
This move is entirely in the belly, the rest of your body should be completely still throughout.
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