How To Produce More Breast Milk
According to the speaker, to increase your breast milk supply, you can
Breast milk, the most nutritious food that you can give your baby, comes on supply and demand. There are a lot of hormones involved in this process, the main two being prolactin and oxytocin. Okay, so prolactin helps with the production of milk: the more baby suckles, the more prolactin you produce. Prolactin also rises after the onset of sleep, so night feeds are really, really important to help with your supply. Oxytocin is what lets the bit milk flow, and again, these hormones are all linked together with all the other hormones of the body. The more relaxed you are, the easier it is for these hormones to work. Breast massage can help to stimulate your milk production and your milk flow especially in the early days when you've got the colostrum which is the precursor to breast milk. So you massage your breasts in the shower and you can do a full breast massage. Just before you're going to feed your baby, you can do it. Massage to stimulate the milk flow and help the milk to be there ready for baby. Some prescription medication helps to increase in breast milk supply, however this is not their main function, and there are two anti-emetics that are known to do this, so to use these, you need to speak to your health professional or a doctor. Research on medicinal herbs and homeopathic remedies as galactagogues to increase breast milk supply is very scant. However, many women report overwhelming positive results from using them. It is best to consult with a professional homeopath or herbalist, but there are many herbal teas that you can try for yourself. Okay, so the most important thing to increase your milk supply is feed your baby frequently as baby needs it. And the more you suckle the baby, the more milk you will supply. But there are other tips which I have included. And that's how to produce more breast milk. Formula is expensive, and breastfeeding is becoming increasingly more popular. There are many ways in which you can increase the amount of breast milk you produce, and this video will inform you of the easy, safe, affordable and ideal ways to do so.