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How To Grow Taller Exercise
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The purpose of these exercises is
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HOW TO GROW TALLER EXERCISE
Are you looking for ways to grow taller? In this Videojug tutorial Richard Hume, a professional personal trainer, shows you a number of core stability exercises which can improve your posture and make you stand taller.
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It is very important that when you do these exercises you work on both sides equally. The last thing you want to do is get a slight imbalance.
These exercises are quite simple, but at the same time you are being forced to challenge your core. By standing up tall, holding your chest out and controlling your breathing you are improving your posture and core strength.
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