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How to Prepare for Pilates Mat Instructor Training
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Try reading his book,
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How to Prepare for Pilates Mat Instructor Training
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Hi, my name is Audrey Laurelton and I'm the owner of Equilibrium Pilates in Montclair, NJ. I'm here for About.com to tell you how to prepare for an instructor mat certification in Pilates.The first thing to study is the life of Joseph Pilates and his wife Clara.  Try reading his book, The Return to Life Through Contrology. Memorize the 6 central tenants of Pilates: Precision, Breath, Flow, Centering, Concentration, and Control.Exercises to perfect include the hundred, the series of 5, rolling exercises, and the teaser. Go ahead and buy a book so you can read about each exercise, learn what it's good for, and maybe even get some good hints on how to cue the exercises.You'll want to make sure you know the exercises inside and out when you enter the program. That way you can spend your time in the program focusing on how to teach the exercises, learning cues, and modifications. You don't want to have to spend your time learning exercises. Thank you for watching. For more information, go to About.com
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